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Nutrition Facts (per serving) | |
---|---|
178 | Calories |
13g | Fat |
10g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 178 |
% Daily Value* | |
Total Fat 13g | 16% |
Saturated Fat 4g | 22% |
Cholesterol 109mg | 36% |
Sodium 363mg | 16% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 7g | |
Vitamin C 11mg | 53% |
Calcium 88mg | 7% |
Iron 1mg | 7% |
Potassium 279mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. A small amount of mayonnaise goes into the batter as well. The batter is a snap to prepare, and they are cooked like pancakes. Serve these zucchini pancakes with some sour cream, salsa, or a savory spread like hummus.
Ingredients
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1 1/2 cups grated raw zucchini
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2 tablespoons minced onion, or sliced green onions
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1/4 cup grated Parmesan cheese, fresh is best
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1/4 cup all-purpose flour
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2 large eggs
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2 tablespoons mayonnaise
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1/4 teaspoon oregano
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Salt, to taste
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Freshly ground black pepper, to taste
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1 tablespoon unsalted butter
Steps to Make It
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Gather the ingredients.
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Press excess moisture out of grated zucchini between paper towels. Combine everything but the butter to make the batter; mix to blend thoroughly.
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Melt butter over medium heat in a large skillet or sauté pan.
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When the butter is hot and foaming, spoon batter (about 2 heaping tablespoons per patty) into skillet. Flatten lightly with a spatula.
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Cook over medium heat until nicely browned on both sides. Serve plain or top with tomato sauce and grated cheese.
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Serve and enjoy.